Green Curry with Chicken and Eggplant (Better-Than-Takeout Thai at Home)
"A cozy, fragrant Thai green curry with tender chicken, silky eggplant, and fresh basil in a rich coconut milk sauceâbetter than takeout and surprisingly weeknight-friendly."
Come In, Letâs Talk Green Curry for a Minute If we were actually in my kitchen right now, Iâd hand you a spoon and point you straight to the simmering pot of this green curry with chicken and eggplant. Itâs rich, fragrant, a little spicy, and the kind of dinner that makes you feel like you secretly ordered Thai takeout⊠except you didnât, you made âŠ
Come In, Letâs Talk Green Curry for a Minute
If we were actually in my kitchen right now, Iâd hand you a spoon and point you straight to the simmering pot of this green curry with chicken and eggplant. Itâs rich, fragrant, a little spicy, and the kind of dinner that makes you feel like you secretly ordered Thai takeout⊠except you didnât, you made it yourself.
This version leans into everything I love about a good Thai green curry: creamy coconut milk, tender chicken, silky eggplant that soaks up all that sauce, and a big handful of fresh basil at the end so it smells like a little tropical vacation. Itâs naturally gluten-free and dairy-free, and once youâve done the chopping, itâs mostly a gentle simmer and a lot of âmmm, that smells good.â
Iâve tested this recipe more times than I care to admitâsome nights with clingy kids on my hip, some nights in total quiet with a glass of wineâso what youâre getting here is my honest, real-life, this-actually-works green curry, not a fussy restaurant fantasy.
The Story of How This Curry Saved My Sanity
My love affair with green curry started in the least romantic place: a tiny strip-mall Thai restaurant with plastic tables and the strongest air conditioning Iâve ever felt. I ordered green curry because it sounded âsafeâ compared to half the menu I couldnât pronounce. Twelve bites later, I was officially obsessed.
Fast forward a few years, and I decided I was brave enough to try it at home. Spoiler: my first batch was a disaster. I boiled the coconut milk like it was pasta water, it split into oily sadness, I added way too much fish sauce, and we ended up eating emergency scrambled eggs for dinner. My husband very gently suggested we âmaybe stick to takeout.â Challenge accepted.
So I went down the rabbit holeâtalking to a Thai friend from work, reading labels on curry paste jars, burning a few more pans of coconut milk, and experimenting with different eggplants. The result is this recipe: a home-cook-friendly green curry that doesnât require specialist chef skills, but still tastes bright, fragrant, and worthy of a second bowl.
These days, this curry is my go-to âwe need something comforting but not boringâ dinner. Itâs the dish I make when my girlfriends come over and we all want something cozy but still a little special. And yes, my husband has officially retracted his earlier comment.
What Youâll Need (And What You Can Totally Swap)
Hereâs the big picture of what goes into this green curry with chicken and eggplant, plus how flexible you can be without ruining anything. I promise, you donât have to chase down every single âauthenticâ detail for this to be delicious.
Chicken thighs: I use boneless, skinless chicken thighs because they stay tender and forgiving, even if you let the curry simmer a bit too long while youâre wrangling life. Breast works too, but youâll want to be more careful not to overcook it.
Green curry paste: This is the flavor backbone. A good store-bought Thai brand (like Mae Ploy or Maesri) makes all the difference. They vary in spice level, so taste as you go. If your paste is milder, you can just use a bit more.
Coconut milk: Full-fat, always. Light coconut milk tends to curdle more easily and doesnât give you that luxurious restaurant-style sauce. I use two standard cans and sometimes skim off a little of the thick cream on top to âfryâ the curry paste.
Eggplant: Thai eggplants are traditionalâthose little green and white globesâbut theyâre not always easy to find. Small Italian or Japanese eggplants work beautifully and melt into the sauce in the best way. The key is cutting them into even pieces so they cook at the same pace.
Onion, garlic, ginger/galangal: Not every Thai grandmother would use onion, but as a home cook, I love the sweetness and body it adds. Galangal is more traditional than ginger, but ginger does the job if thatâs what you can get.
Fish sauce: This is your salty, savory, canât-quite-put-your-finger-on-it magic. Donât smell it straight from the bottle or youâll panic; trust that once itâs in the curry with coconut milk and sugar, it turns into pure umami.
Palm sugar or brown sugar: Thai curries are all about balance. A touch of sweetness softens the heat and rounds out the salty fish sauce and spicy curry paste.
Kaffir lime leaves: Completely optional but completely wonderful. They add a bright, citrusy aroma that makes the curry smell like it came from a proper Thai kitchen. If you canât find them, weâll talk substitutes in a minute.
Thai basil: Added at the very end so it stays vibrant and fragrant. Regular sweet basil works in a pinch, but Thai basil has a slightly peppery, anise-like flavor that really sings here.
Chilies: Green Thai chilies or birdâs eye chilies for extra heat, totally optional. I often add them just to my bowl so I donât terrify the spice-sensitive members of my family.
Chicken stock or water: To thin the curry to the right consistency without diluting the flavor too much. Low-sodium stock gives you more control over seasoning.
And yes, youâll absolutely want jasmine rice on the side to catch all that sauce. I almost treat the curry as a sauce for the rice, not the other way around.
Handy Ingredient Swap Guide
If your grocery store doesnât stock every Thai ingredient under the sun (mine definitely doesnât), this little cheat sheet is for you. These are swaps Iâve actually used, not theoretical ones.
Ingredient
Best Substitute
Notes from My Kitchen
Thai eggplant
Japanese or small Italian eggplant
Slice into half-moons or chunks; slightly softer texture but still soaks up the curry beautifully.
Thai basil
Regular sweet basil + a few mint leaves
Not identical, but close enough. Add right at the end so it doesnât go black and sad.
Kaffir lime leaves
Lime zest + a bit of lime juice
Use the zest of 1 lime in the simmering curry, then taste and finish with more juice if needed.
Palm sugar
Light brown sugar
Use a bit less brown sugar at first; itâs slightly sweeter. You can always add more.
FAQâReal Answers From My Kitchen
Can I make this less spicy?You absolutely can. Start with less curry paste (1â2 tablespoons) and skip the extra fresh chilies. You can always add more heat later by stirring a bit more paste into a ladleful of hot sauce or adding chilies to individual bowls.
Is this really gluten-free?Yes, as long as your curry paste and fish sauce are gluten-free. Most are, but always check the labelsâsome brands sneak in wheat-containing soy sauce. Serve with plain rice or rice noodles to keep the whole meal gluten-free.
Can I use chicken breast instead of thighs?Yes, but be gentle with it. Add the breast pieces a little later in the simmering time and cook just until opaque so they donât dry out. Thighs are more forgiving, which is why I prefer them for this dish.
Can I make this ahead?Definitely. The curry actually tastes even better the next day because the flavors have time to mingle. Just reheat gently and add fresh basil and lime right before serving so it tastes bright and fresh, not flat.
Does it freeze well?Yes. The eggplant softens a bit more after freezing and thawing, but the flavor is still wonderful. I usually freeze it in single portions for easy lunches and add a squeeze of lime when I reheat.
What if I canât find Thai basil?Use regular basil and, if you have it, a few leaves of mint. It wonât be exactly the same, but it will still taste fragrant and fresh. Add it right at the end off the heat.
Do I have to use fish sauce?Fish sauce gives you that classic Thai flavor, but if youâre vegetarian or just not a fan, use tamari or soy sauce instead and adjust with extra lime for brightness. Itâll be a little different but still delicious.
Assistant
Ingredients
Instructions
1
Prep your ingredients
Cut the chicken thighs into bite-size pieces. Slice the eggplant into even chunks, slice the onion, mince the garlic and ginger (or galangal), and tear the kaffir lime leaves if using. Rinse and dry the Thai basil leaves so they are ready to go at the end. Having everything prepped before you start cooking makes the curry come together smoothly.
Aim for evenly sized pieces of chicken and eggplant so they cook at the same rate.
Blooming the paste in coconut cream deepens the flavor and helps prevent a raw, harsh taste.
3
Add aromatics
Add the sliced onion, minced garlic, and ginger to the pot with a small pinch of salt. Cook for 2â3 minutes, stirring, until the onion softens and becomes slightly translucent. If the mixture looks too dry or begins to stick, stir in a tablespoon or two of coconut milk or broth.
Keep the heat at medium so the aromatics soften without scorching the curry paste.
4
Coat and sear the chicken
Add the chicken pieces to the pot and toss to coat them in the curry base. Cook for 3â4 minutes, stirring occasionally, until the outside of the chicken turns opaque. The chicken does not need to be fully cooked yet; it will finish in the simmering sauce.
Searing the chicken in the curry base helps it absorb more flavor from the start.
5
Add remaining coconut milk and stock
Shake the remaining coconut milk can (and any remaining liquid from the first can) well, then pour it into the pot along with the chicken broth or water. Stir to combine. Bring the mixture just up to a gentle simmer over medium heat, avoiding a rolling boil to keep the coconut milk from separating.
Look for small bubbles around the edges rather than vigorous boiling.
6
Simmer with eggplant and lime leaves
Add the eggplant pieces and torn kaffir lime leaves to the pot. Simmer gently for 10â12 minutes, stirring occasionally, until the eggplant is tender and the chicken is cooked through. The sauce will slightly thicken as it cooks.
If the curry thickens too much, add a splash of broth or water to loosen it.
7
Season with fish sauce, sugar, and peppers
Stir in the fish sauce, palm sugar (or brown sugar), and sliced red bell pepper. Simmer for another 3â5 minutes, until the bell pepper is just tender but still slightly crisp. Taste the sauce and adjust the seasoning with more fish sauce for saltiness or a pinch more sugar to round out the flavors.
Remember that you can keep adjusting at the end, so add seasoning gradually and taste as you go.
8
Finish with basil, lime, and chilies
Turn off the heat. Stir in the Thai basil leaves, lime juice (start with half a lime and add more to taste), and any fresh Thai chilies if using. Let the curry rest for 3â4 minutes to allow the flavors to meld. Taste once more and balance with extra lime, fish sauce, or sugar as needed. Serve hot over jasmine rice.
Adding the basil and lime at the end keeps the curry bright and fragrant.
Notes & Tips
Nutritional information is an estimate based on 4 servings of curry and does not include rice. Different brands of coconut milk, curry paste, and fish sauce will change the numbers slightly.
For a milder curry, start with less curry paste and omit extra chilies, then adjust at the end.
For a vegetarian version, swap chicken for firm tofu and use tamari instead of fish sauce.
The curry thickens as it sits and even more after chilling; thin with a splash of broth or coconut milk when reheating.
Nutrition Facts
550Calories
42gFat
54% DV
16gCarbs
6% DV
30gProtein
60% DV
Nutrition Facts
Serving Size 1 portion (about 1 1/2 cups curry)
Nutritional & Dietary Disclaimer
The nutritional information provided is an estimate based on standard online calculators. Actual values may vary depending on exact ingredient brands, natural variations, and portion sizes. If you have allergies, celiac disease, or specific dietary health concerns, always verify ingredients and consult a medical professional.
Frequently Asked Questions
Yes, chicken breast works, but itâs leaner and can dry out more easily. If you use breast, add it a bit later in the simmering stage and cook just until the pieces are opaque in the center. Chicken thighs stay juicy even with a slightly longer cook, which is why I prefer them here, especially for busy nights when distractions are guaranteed.
The curry itself is naturally gluten-free as long as your green curry paste and fish sauce are gluten-free. Most brands are, but always check the labels. Serve it with plain jasmine rice or rice noodles instead of wheat-based sides to keep the whole meal gluten-free.
Absolutely. This curry tastes even better the next day because the flavors have more time to meld. Cook it as directed, let it cool, and refrigerate in an airtight container for up to 3 days. Reheat gently on the stovetop or in the microwave and add a squeeze of fresh lime and a few basil leaves right before serving to brighten it back up.
Start with a smaller amount of curry pasteâabout 1â2 tablespoonsâand do not add extra chilies to the pot. Once itâs done, taste and adjust. You can always offer sliced chilies, chili oil, or a bit of extra curry paste on the side so spice-lovers can turn up the heat in their own bowls without overwhelming everyone else.
Yes, this curry freezes well for 2â3 months. The eggplant will soften a bit more after thawing, but it still tastes delicious. Cool the curry completely, portion it into freezer-safe containers, and freeze. Thaw overnight in the fridge and reheat gently, adding a splash of water or coconut milk if the sauce has thickened too much.
Lime juice: A squeeze at the end wakes everything up. Donât skip it; the difference between âniceâ and âwowâ is often just a hit of acid.
Chicken thighs
Firm tofu or shrimp
For tofu, pan-fry first so it holds its texture. For shrimp, add near the end so it doesnât get rubbery.
Fish sauce
Tamari + a dash of vegan âfishâ sauce or soy
For a pescatarian or vegan version, use tamari for saltiness and depth, then adjust with lime.
Letâs Get the Green Curry Going (Step-by-Step, With Commentary)
This is exactly how I make this on a random Tuesday, including the little things I wish someone had told me when I started.
Prep everything before you turn on the heat. Cut the chicken into bite-size pieces, slice your eggplant, chop the onion, mince the garlic and ginger, tear your kaffir lime leaves, and rinse and dry the basil leaves. Once you start cooking, things move quickly, and you donât want to be frantically mincing garlic while your curry paste is burning. Iâve done that. Itâs not fun.
Add the aromatics. Stir in the onion, garlic, and ginger (or galangal) with a small pinch of salt. Cook for another 2â3 minutes, until the onion softens slightly. If the paste starts sticking aggressively, splash in a tablespoon or two of coconut milk or broth. You want a gentle sizzle, not scorched bits on the bottom.
Sear the chicken in the curry base. Add the chicken pieces and toss to coat them in the curry mixture. Let them cook for 3â4 minutes, stirring occasionally, until the outside is opaque. They donât need to be fully cooked yet; theyâll finish simmering in the sauce, but this step helps them absorb the flavor from the beginning.
Pour in the rest of the coconut milk and the stock. Shake the remaining can of coconut milk (and the rest of the first can if you havenât used it all) so itâs evenly mixed, then pour it into the pot along with the chicken stock or water. Stir well to combine. Bring the mixture just up to a gentle simmer over medium heat. You should see small bubbles around the edges, not a full rolling boilâboiling is what can make the coconut milk split.
Add the eggplant and kaffir lime leaves. Stir in the eggplant pieces and the torn kaffir lime leaves if youâre using them. Let the curry simmer gently for about 10â12 minutes, stirring occasionally, until the eggplant is tender and the chicken is cooked through. The sauce will thicken slightly as it cooks and as the eggplant softens.
Season with fish sauce, sugar, and peppers. Add the fish sauce and palm sugar (or brown sugar), plus the sliced red bell pepper. Simmer for another 3â5 minutes, just until the bell pepper softens but still has a bit of bite. Taste the sauce: if it feels flat, you probably need a touch more fish sauce; if itâs a bit harsh or salty, add a tiny bit more sugar or a splash of water.
Finish with basil, lime, and chilies. Turn off the heat and stir in the Thai basil leaves, the lime juice, and any extra fresh chilies if youâre using them. The basil should wilt gently in the residual heat. Taste one more time and adjust: more lime for brightness, more fish sauce for savoriness, a pinch of sugar if it needs rounding out. Let the curry sit for 3â4 minutes, then serve hot over jasmine rice.
Little Green Curry Secrets I Wish Someone Told Me
Donât boil the life out of your coconut milk. Keep it at a gentle simmer. Full-on boiling can cause the fat to separate, leaving you with an oily, curdled-looking sauce. Itâll still taste fine, but it wonât be that silky, dreamy curry youâre aiming for.
Taste your curry paste before you commit. Every brand is different. Some are mild and herby; others are fire-breathing dragons. I like to start with 2â3 tablespoons, then add more after tasting the simmering sauce. Itâs much easier to add heat than take it away.
Cut your eggplant evenly. Thin pieces will disappear into the sauce while thicker chunks stay firm. I usually go for pieces about 1.5â2 cm thick, which gives you tender bites that still hold their shape.
Balance is everything. A really good green curry should hit salty, sweet, spicy, and bright all at once. Use fish sauce for salt, sugar for roundness, curry paste and chilies for heat, and lime for brightness. If your curry feels âmeh,â itâs almost always missing one of these notes.
Add the basil at the very end. If you simmer Thai basil for too long, it turns dull and bitter. You want that fresh, floral aroma, so stir it in after youâve turned off the heat.
Let it sit before serving. Much like a good stew, this curry gets better if you give it a couple of minutes to relax off the heat. The flavors settle, the sauce thickens slightly, and youâre less likely to burn your tongue diving in.
Fun Twists Iâve Tried on This Curry
I canât leave a recipe alone for long, so here are some of the variations that have actually worked (and a few cautionary tales).
All-vegetable green curry: Swap the chicken for a mix of veggiesâbroccoli, green beans, zucchini, carrots, tofu. I usually par-cook firmer veggies (like carrots) so theyâre not rock-hard while the eggplant turns to silk.
Shrimp version: Use peeled, deveined shrimp instead of chicken. Add them toward the end of cooking (about 3â4 minutes of gentle simmer) so they just turn pink and opaque. Overcooked shrimp are bouncy in the worst way.
Creamier, thicker curry: Reduce the chicken stock or leave it out entirely if you like a super-rich, thick sauce. I do this when Iâm serving it in shallow bowls over a small scoop of rice, almost like a stew.
Lighter, soupier curry: Add an extra 1/2â1 cup of stock or water if you want more of a curry soup you can ladle into big bowls. This is great for cold nights when you want something warming but not heavy.
Very mild family version: Use less curry paste (start with 1â2 tablespoons) and skip the extra chilies. I often do this when cooking for kids, then keep a little dish of sliced chilies and extra curry paste on the side for the spice-lovers to stir into their bowls.
Coconut-rice overachiever moment: If Iâm feeling extra, I cook the jasmine rice in half water, half coconut milk with a pinch of salt. Itâs absolutely not necessary, but it makes the whole meal feel restaurant-level indulgent.
What did not work: I once tried to make this with low-fat coconut milk to âlighten it up,â and it split badly, tasted thin, and I ended up adding random spoonfuls of peanut butter trying to save it. Donât be me. Use the real stuff; just eat one scoop less rice if youâre worried.
When Your Curry Misbehaves (Iâve Been There)
The coconut milk split and looks oily. Donât panic. Take the heat down to low, add a small splash of water or coconut milk, and stir gently. It might not look as perfectly smooth, but itâll still taste great. Next time, keep it at a gentler simmer.
Itâs way too salty. First, add a bit more coconut milk or water to dilute. Then balance with a pinch of sugar and a squeeze of lime. Also check if your stock was salty; using low-sodium helps you avoid this.
Itâs bland or âflat.â This usually means it needs more fish sauce (for salt and depth), more curry paste (for flavor and heat), or a hit of lime juice (for brightness). Taste a spoonful and ask yourself: do I miss salt, heat, or tang? Fix based on that answer.
The eggplant is mushy. You probably cut it too small or simmered it too long at a rolling boil. Aim for evenly sized chunks and a gentler simmer. If itâs already mushy, just embrace itâit thickens the sauce and still tastes wonderful, more like a velvety stew.
The chicken is tough. This happens more with breast than thigh. Next time, switch to thighs or add the chicken a bit later in the cooking process so it doesnât overdo it. For the current batch, slice the pieces smaller before serving and let them sit in the hot sauce a few extra minutes off the heat; they usually soften a bit.
Itâs not spicy enough. Stir in more curry paste (bloomed in a small ladleful of hot coconut milk first if you can) or add sliced fresh chilies to individual bowls. I rarely make the whole pot extremely spicy because everyoneâs tolerance is different.
Gear I Actually Use for This Curry
You donât need anything fancy here, I promise. This is weeknight cooking, not a cooking-show set.
Sharp knife and cutting board: Eggplant and chicken both benefit from neat, even cuts, so you donât end up with a mix of raw and overdone pieces.
Wooden spoon or silicone spatula: Something sturdy for scraping up all the flavorful bits of curry paste as you fry it in the coconut cream.
Rice cooker (or a small pot with a lid): Because perfectly cooked jasmine rice makes this meal. I almost always start the rice first, then make the curry while it cooks.
Tongs or a slotted spoon: Optional, but handy if you want to check doneness on a piece of chicken or fish out a piece of eggplant to test for tenderness.
If you donât have a heavy pot, just watch your heat a bit more closely. Thinner pans can scorch curry paste faster, so go a little lower on the burner and stir more often in the beginning.
Stovetop vs. Other Ways to Cook It
I almost always make this curry on the stovetop, but if youâre curious about alternatives, hereâs how they stack up.
Stovetop (My Preferred Way)
This gives you the most control. You can see and smell whatâs happening, adjust the heat quickly, and taste as you go. Itâs also the best method if youâre still learning how you like your curry seasoned.
A recipe can give you times and measurements, but your senses will tell you when your curry is perfect. Hereâs what I look for every time.
Color: The sauce should be a soft, creamy green, not a murky gray. If it looks dull, you might need a bit more curry paste or a handful of fresh herbs at the end.
Texture of the sauce: It should lightly coat the back of a spoon. When you drag a finger through the sauce on the spoon (carefully, itâs hot), it should leave a clean line. Too thin? Simmer a few more minutes. Too thick? Add a splash of stock or water.
Eggplant doneness: Pierce a piece with a fork; it should go in easily, but the eggplant should still hold its shape. If it collapses into mush when you poke it, itâs overcookedâbut still salvageable as a thicker, stew-like curry.
Chicken doneness: Cut a larger piece in half; it should be opaque all the way through with clear juices. If youâre using thighs, theyâll stay juicy even with a few extra minutes of simmering.
Balance of flavor: Take a small spoonful of just the sauce. You should taste a clear blend of salty, mildly sweet, bright, and spicy. If one thing overwhelms the others, adjust: fish sauce for salt, sugar for roundness, lime for brightness, curry paste or chilies for heat.
Stashing Leftovers (On the Rare Occasion You Have Them)
Leftover green curry is one of those things I look forward to raiding the fridge for at 11 p.m. Hereâs how to keep it tasting great.
Fridge: Cool the curry to room temperature, then transfer it to an airtight container. It keeps well in the fridge for about 3 days. The flavors actually deepen a bit by day two.
Freezer: You can freeze it for up to 2â3 months. The texture of the eggplant may soften more once thawed, but itâs still delicious. I like to freeze in individual portions so I can grab a quick solo lunch.
Reheating on the stovetop: Warm it gently over low to medium-low heat, adding a splash of water or coconut milk to loosen the sauce if itâs thickened. Stir occasionally and donât let it boil hard.
Reheating in the microwave: Cover loosely and heat in short bursts (about 45â60 seconds), stirring between each, until hot. Again, donât let it go to a rolling boil.
Freshen it up: I almost always add a squeeze of fresh lime and a few torn basil leaves to leftovers. It wakes everything up and hides the fact that itâs round two.
How I Love Serving This Green Curry
Ninety percent of the time, I serve this exactly the same way: a big scoop of fluffy jasmine rice in a shallow bowl, ladled over with generous spoonfuls of curry so the rice is half-floating, half-soaking.
With jasmine rice: Classic for a reason. The floral aroma of the rice loves the coconut and basil. I like to keep the rice slightly on the drier side so it doesnât turn into mush under the curry.
With rice noodles: For a fun twist, pour the curry over cooked rice noodles and treat it like a soupy noodle bowl. Add extra herbs and lime wedges on the side.
With a crunchy side: Something fresh and crisp is perfect alongsideâcucumber salad with a light vinegar dressing, or just sliced cucumbers and carrots with a sprinkle of salt and lime.
As part of a Thai-inspired spread: If Iâm cooking for friends, Iâll pair this curry with a simple papaya or cabbage slaw, some spring rolls (store-bought, no shame), and a bowl of steamed veggies or edamame.
Make-it-your-own bowls: I sometimes set out toppingsâextra basil, cilantro, chilies, lime wedges, maybe some crushed peanutsâso everyone can doctor their own bowl. Itâs casual and fun, and it solves the âtoo spicy / not spicy enoughâ debate instantly.
Why This Bowl Always Feels Like a Tiny Escape
Thereâs something about the smell of green curry that immediately makes my shoulders drop an inch. Maybe itâs the coconut, maybe itâs the basil, maybe itâs just that it reminds me of those long, lazy dinners at my favorite Thai spot years ago when I had more time and fewer responsibilities.
Now, when I make this at home, itâs usually after a day that felt a little too fullâemails, errands, kidsâ homework spread all over the table. Standing at the stove, stirring a pot that smells like lemongrass, lime, and chilies, feels oddly grounding. And then watching everyone scoop up seconds, scraping their plates with bits of rice to get the last of the sauce⊠itâs such a simple, quiet kind of joy.
So if youâre having one of those days where you need a win in the kitchenâsomething impressive but still totally doableâthis green curry is exactly that. Itâs comfort food with a little passport stamp built in.
Calories
550
% Daily Value*
Total Fat 42g54%
Saturated Fat 28g140%
Trans Fat 0g
Cholesterol 130mg43%
Sodium 950mg41%
Total Carbohydrate 16g6%
Dietary Fiber 4g14%
Sugars 7g
Protein 30g60%
Potassium650%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.